Vitamin C is one of the safest and most effective nutrients, experts say. Though it may not be the cure for the Common Cold, the benefits of vitamin C may include protection against immune system deficiencies, Cardiovascular Diseases, prenatal health problems, eye disease, and even skin wrinkling.

The antioxidants in vitamin C may help defend against the damage that UV light can cause. That doesn’t mean that you can use a vitamin C skin serum in place of sunscreen. It can’t replace SPF since it doesn’t absorb UVA or UVB rays. But if UV light does get into your skin, some research suggests that vitamin C can help blunt the harm.

What does vitamin C do for your skin?

  • For one, “vitamin C promotes collagen production, which has the potential to thicken the dermis, diminish fine lines, and is essential for firm, youthful skin,” Wexler says. On top of that, vitamin C is an antioxidant, meaning it protects skin cells from damaging free radicals caused by UV exposure.

  • Vitamin C can also help fend off the signs of aging because of its vital role in the body's natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.

Where do we even begin! Vitamin C is a powerhouse, packed with so many skin-loving benefits that it is hard to choose just a few to add here. Here are some of the many benefits of vitamin c for the skin –

  • Vitamin C fights free radicals

Sunlight, stress, pollution, UV rays, and other environmental aggressors create free radicals in the skin that damage the dermis (the skin tissue that gives your skin its elasticity and strength), moisture barrier, cell functioning, and the skin’s texture and colour. Vitamin C is an antioxidant that attacks and neutralizes these free radicals and protects the skin against environmental aggressors.

  • Vitamin C is an anti-ageing hero

Vitamin C plays a crucial role in the collagen synthesis of your body. Collagen is a protein that provides structure to your body, including your skin. When your body’s collagen production slows down, your skin starts losing its firmness and elasticity and starts to sag. Fine lines and wrinkles also crop up on your face making you look old and tired. Vitamin C is a natural collagen booster that in turn improves your skin’s elasticity, texture, and quality making it look tight and young.

  • Vitamin C quenches dehydrated skin

Vitamin C and its derivatives exhibit hydrating properties and are shown to decrease trans epidermal water loss – i.e. it strengthens your skin barrier, helps your skin lock in the moisture, and prevents moisture loss from your skin’s surface. Hydrated skin is healthy skin that looks plump and feels soft and smooth.

  • Vitamin C brightens your complexion

Probably the most popular benefit of vitamin C is its skin brightening properties. UV rays and pollution are known to damage the skin by making it look dull, tired, and lackluster. Vitamin C acts as a brightening agent that improves the appearance of dull skin by giving you a more even and bright complexion with a natural “glow from within” look. Vitamin C skincare products, especially concentrated vitamin C serums instantly brighten up your skin tone and add a natural luminance to your complexion, making your skin look and feel fresh.

  • Vitamin C reduces dark spots and hyperpigmentation

The brightening properties of vitamin C also extend to fading dark spots and lightening hyperpigmentation. Vitamin C inhibits the pathway of abnormal production of skin pigments (melanin) to even out the skin tone and lightens dark spots, sun spots, acne scars, blemishes, and hyperpigmentation due to melasma. This unique anti-spot property of vitamin C lightens dark spots without altering your normal skin’s pigmentation.

How can you add vitamin C into your daily skincare regime?

If the benefits of vitamin c for your skin have convinced you and you are ready to jump on the vitamin C bandwagon, here is how you can incorporate vitamin C skincare products into your daily routine for healthy and glowing skin.

Wash Your Face

Apply a Vitamin C Serum

Vitamin C Serums are popular for a reason – they really work! Vitamin C serums have a high concentration of vitamin C which is why they are the most loved and most commonly used method of delivering vitamin C to your skin. To give your skin an instant and intense dose of Vitamin C, try the new Garnier Vitamin C Booster Serum on freshly cleansed skin, morning and night. Garnier’s most concentrated spot-reduction formula, the Vitamin C Booster Serum is enriched with the power of 30X vitamin C to give your skin an instant glow and reduce the appearance of dark spots in just three days.

Use a moisturizing face cream

Apply a nourishing Vitamin C body lotion

Treat your skin to a Vitamin C

How to use a vitamin C serum

Although topical vitamin C is generally well-tolerated, all skin products have the potential to cause side effects. You should always do a patch test to assess your risk for allergic reaction. Here’s how:

  • Select a small area of skin that’s easy to conceal, like your forearm.

  • Apply a small amount of product and wait 24 hours.

  • If no side effects occur, you can apply to your face. Discontinue use if you develop a rash, redness, or hives.

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